Being diagnosed with heart failure or disease can make you feel as if your world has turned upside down. Powerful emotions arise that are often difficult to express.
Expressive writing has proven emotional and physiological benefits for those managing chronic illness, hardship or trauma. The act of writing can help you feel better.
This non-medical extension of therapy is done in a safe and supportive environment with others and guided by a facilitator. During the 90-minute free online workshop, heart failure, heart transplant or others living with heart conditions will learn why – and how – writing can be healing, learn expert tips on how to get started, and complete short sample writing exercises.
Join Sharon Bray, EdD, author, educator and heart failure patient for this free online workshop from 1 pm -2:30 pm EST on Thursday, March 11, 2021.